![]() Letting go of bad ideas as an individual or a team is equally as helpful in propelling you forward with your work-life integration practice. This is the work and keep in mind the first idea you must revamp things may or may not be a winner, if it is, it may only work for some period of time before you need to adjust again. Your patients and colleagues will thank you, your loved ones will want to be around you, and, more importantly, you’ll be able to withstand being with yourself. We have all felt the pains of “the great resignation.” Acknowledge that energy for everyone is finite and will run out if not preserved, honored, or replenished. Have a quality-of-life discussion with yourself and decide, commit, and declare that you will prioritize your well-being without guilt or judgment. We as a nation have found innovative ways to keep business doors open - the bottom line will work itself out when we take care of the people, and it starts by taking care of ourselves. I get that it can be a challenge or rather an opportunity for teams to step into this way of thinking and operating, but it’s required if you want to protect your essential energy that is finite. Just because someone else’s work-life integration might not look like your ideal scenario, does not mean it does not deserve your respect. Keep in mind as you move forward in this world and sink further into this new state of being yourself, is that it’s critical you support others with their work-life integration. We’ve all had at least 1 experience where on paper- everything looked good but felt awful. Once you identify where you are, and where you want to go, create a roadmap of how you’ll get there, not just in a ‘how does it look way’, but how do you feel sort of way. Letting go is part of the process and a whole topic. Most people can’t even answer the question of what it is that they want, or they are in the habit of complaining and their brains work against them. This work is best accomplished through guided prompts that can walk you through a thought-provoking process, unrusting some of the gears and mechanisms that naturally give you clarity on what you want, why you want it, and how to make it your reality. This is the core of growth and development which leads to clearing out blind spots that are holding you back and keeping you feeling stuck or out of balance. ‘Life-work’ is what I call the regular planning and exploration of your inner environment. Believe me, as someone who is enthusiastic about this, I’ve made significant progress, yet I still must apply what I’ve learned, shift perspectives, and adjust my approach to what’s happening right now in my life or my mind. It will take time, awareness, and dedication to settle into a routine that flows with this moving target. So, when you stray, come back to the practice and tools, without judgment or shame. Getting things done, what I refer to as GTD, is a productivity system I regularly use to organize the ‘10,000 things.’ It’s one of the best ways to manage the best use of your time, create order amongst the chaos of projects, and more.ĭo you know where your attention is frequently being focused on? Do you have an idea of where your personal resources are going? Use a tool, like GetMotiVETed’s life-wheel, to gain perspective on where you are now and what areas of your life, you’d like to experience a change in.Īs I mentioned, you can start this at any time because it’s practice. This is also a multimodal approach blending the tools and tactics that effectively weave your work and personal life together in a way that supports your well-being rather than tearing you down. It changes the inner work that unfolds along the path, revealing new insights you may need to work through. What happens during these different times is a change in your values or priorities which alters the techniques that work for you personally, at that specific time. Work-life integrations come through as moment-to-moment approaches, that string together each of those days or seasons in your life. It’s a practice, both in the practical sense and the internal environment. So, while you generate what your ideal days and weeks look like, you must give yourself grace as this will ebb and flow because it is not a one-and-done achievement. One thing we must recognize as high performers (with a tendency toward perfectionism) is that what you are attempting to achieve is a moving target. In fact, because of the Covid-19 pandemic, a whole new meaning to work-life integration emerged, creating a lot of change in the way professionals think and behave not only as individuals but as a team. Work-life integration has proved elusive for professionals all over the world in all different professions.
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